EXERCISES & STRETCHES
Strengthening the core muscles is an integral part of the healing process of back pain as well as a key preventative measure to avoid future recurrences. A quick ‘Google search’ reveals numerous such exercises. But which ones are right for you and your condition, and which ones may be detrimental? “Pilates is good for back pain” is a common phrase thrown around gyms, workplaces, and even the doctor’s office. Does this mean you should sign up for your nearest Pilates class? NO! Not all exercises are right for everyone, and in fact some can be detrimental to your healing if not done properly, or done too soon. In this guide we walk you step by step through over 30 of the top exercises and stretches for back pain, along instructions and images, and present them in a progressive order that you can follow as your healing improves. As a bonus, you also receive exclusive access to our member’s only online video library of exercises and stretches.
Within this program you will find answers to all the following:
Remember this is not a band-aid solution to temporarily hide the pain yet leave the problem unfixed. Instead…
…You will day by day be healing yourself from within until the point that your pain disappears BECAUSE the underlying problem has been resolved.
Let me share with you some more of the amazing information you’ll discover within the pages of these books:
Discover the Most Comprehensive Holistic Healing System for the Healing
of Your Back Pain or Herniated Disc Injury
This safe, natural, effective approach is based on proven techniques that can relieve your back problems and help you reclaim
the active life you were meant to live.
Healing ultimately begins in the mind, yet too often we place all our reliance on medical ‘processes’ to cure us. Certainly the medical and rehabilitative world plays an integral part in healing, however, without the mindset of a successful outcome, the results will be impaired. Science has proven that our mind can control how our body feels and how it performs. Consider that we have 70,000 thoughts a day. Each thought is like an electrical impulse that affects every cell, bone, muscle, and nerve in our body. Negative and non-supporting thoughts can literally sabotage our bodies. This is why, to truly heal to our fullest potential, we must address the mind-body connection. Any program out there that ignores this must be considered incomplete. Our program fully outlines the mind-body connection and more importantly offers numerous tools and mental exercises to literally program your mind (and body) for faster and more effective healing.
TREATMENTS AND THERAPIES
Everyone focuses on what is THE best treatment or therapy to help get them better, much like the quest for a magic pill. However, the single most important factor missing is… YOU! What is right for YOU?What is effective for one person might not be effective for another, and vice versa. There are so many effective treatments and therapies out there, and yet the majority of these are never even discussed in the doctor’s office. Are you limiting your healing by not being informed of your options? It’s time to take back control. In this book alone we look in-depth at over a dozen highly effective therapies that you can begin using immediately to speed up the course of your healing. It’s all explained to you in easy to understand language so that you’re empowered to make smart treatment decisions.
Order today, and you'll get instant access to not only each of the 4 downloadable e-books on Healing Back Pain..you'll also receive the
downloadable MP3 meditation for 'Healing Back Pain', as well as receive access to the video library showcasing dozens of essential
core and back strengthening videos that you can follow along with as you heal YOUR back!
You get ALL of this for just one single payment of $19.95
For LESS THAN THE COST OF A SINGLE PHYSIOTHERAPY TREATMENT,
you now have access to an array of natural techniques that truly work in relieving disc pain, sciatica, and other back problems!
What is living your life, free of pain, worth to you?
TAKE ACTION NOW AND BEGIN HEALING TODAY
Did you know that even the foods you eat can contribute to or exacerbate back pain? Just as certain foods can speed up your recovery, so too can the wrong foods make things worse. On average we eat 3 times a day, 7 days a week. That’s 21 times a week that we chemically alter our body. Now imagine if we are eating foods that are harmful for us? This can significantly impact healing and is why we place so much importance on nutrition for healing.We believe in customized programs rather than cookie cutter generics. We explain to you exactly which foods are beneficial for you and your body, and which could be detrimental.
The Healing Back Pain Guide is designed to help and empower those suffering with back pain to heal themselves. The Guide gives you the resources necessary to heal your back naturally. As a person dealing with back pain, it is mandatory that you understand the multitude of safe and effective options out there to help you heal … and avoid surgery! “This program is the result of real life experience, proven techniques and results, and expert advice. It has been developed for both those dealing with herniated disc problems as well as back pain in general.”
If you have crippling back pain or sciatica you know what it’s like. Every movement you make is a reminder of the pain. You start adjusting your activities, slowly becoming more and more cautious and sedentary. Soon many of the activities that have always brought you joy are now just a distant, painful memory of the person you used to be. You stop playing sports. You worry about how you’ll play with your kids. You’re no longer spontaneous in the bedroom. Sometimes it’s hard to even sleep, and sitting to watch TV can be just as uncomfortable. Depression and frustration can start to sink in and take over. After all, your active life as you used to know it now seems to be over. You’re not seeing progress with your treatments, and your doctor starts recommending surgery. How did this happen to you? This was never part of the plan! You used to be so vibrant and alive, and now your doctor says you’re faced with two options: a life of back pain and/or surgery.
Did you know that 10%-40% of patients who undergo surgery experience failed back surgery syndrome – a worsening of their condition!
There is an alternative, and there is a bright light at the end of this tunnel. It does not involve surgery, nor does it mean taking some new miracle drug that promises the moon while wreaking havoc on your body. Back pain, herniated discs (sometimes also referred to as a prolapsed disc, slipped disc, or bulging disc), and sciatica can, in the vast majority of cases, be treated and healed naturally. Unfortunately surgery and drugs are big business and therefore they get promoted far more than the lesser known, lesser profitable natural ways of treating oneself. For those of you reading this that believe you have the ability and desire to heal naturally and prefer a holistic approach to healing not only the symptoms but also the underlying cause, you’ve come to the right place.
Introducing a completely NATURAL and SAFE approach that not only RELIEVES THE SYMPTOMS,
but also addresses the underlying cause of the problem.
Each book focuses on one of the 4 key areas of healing...